Benefit Of SPA Treatment

Benefit Of SPA Treatment

Overcoming Anxiety

If you suffer from an anxiety disorder, a study shows that massage can actually help significantly reduce these symptoms. Your body actually has two different nervous systems, the sympathetic nervous system and the parasympathetic nervous system. During a massage, your parasympathetic response is heightened and can result in decreased anxiety. The effect of massage on reducing anxiety can actually last a long time, it is said that it reaches 6-18 months

Make Sleep Better

Having trouble sleeping or insomnia? Massage therapy is known to help you sleep better. Sleep is related to how much activity there is in the nervous system. When massaged, the nervous system will slow down due to pressure. It should be noted that when you get a good night's sleep, it can reduce overall body aches. That's why, massage therapy is associated with triggering extraordinary sleepiness.

Reducing Fatigue

Whatever the cause of your fatigue, massage therapy is here as the right and effective solution to do. In fact, a 2018 study found that breast cancer survivors who received weekly massages saw a reduction in their fatigue. Massage therapy helps overcome fatigue due to other body health disorders. Some experts recommend that you have massage therapy once a week with a professional to get the best benefits.

Increase Focus

Ever struggled to focus in a meeting for more than 10 minutes? The effect of the massage will actually help increase your attention and ability to focus. This fact has been clinically tested. In order to improve focus, your heart rate needs to be lowered to stabilize. On the other hand, massage therapy can slow down the nervous system. When that happens, your focus on yourself will increase and help with activities that require concentration.

Treating Injury

If you have joint injuries or pain, massage can be one of the best solutions. The therapy can remove soft tissue restrictions and improve blood circulation in the body which in turn helps treat injuries. Massage therapy can help not only with injuries, but also with other problems affecting the body. A licensed massage therapist can assess which areas around an injury need massage and which areas are best avoided.